http://foucan.forumactif.com/feed/? Latest topics Tue, 28 Oct 2008 10:00:25 GMT 10 http://i10.servimg.com/u/f10/10/07/50/32/fondpa10.jpg http://foucan.forumactif.com/feed/? http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/introducing-t25.htm blckrvntr Hey guys, Please support philippinefreerunners.com or parkour.ph as the community base for Traceurs and FreeRunners here in the Philippines. Around 4473 hits in the Philippines alone and additional 2270 hits from other countries (recorded stat as of Mid October). Averaging 15 hits per hour and max of 425 hits per hour recorded last October 8, powered by web hosting of SGEi make it as the OFFICIAL SITE FOR PARKOUR AND FREERUNNING IN THE PHILIPPINES. We have Traceurs and Runners all ... Philosophy,fitness,basics,help,tutorials... everything Tue, 28 Oct 2008 10:00:25 GMT http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/introducing-t25.htm#86 http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/introducing-t25.htm http://foucan.forumactif.com/info-f4/can-you-delete-my-account-please-t24.htm loodi ]]> ::::INFO:::: Tue, 12 Aug 2008 13:12:35 GMT http://foucan.forumactif.com/info-f4/can-you-delete-my-account-please-t24.htm#85 http://foucan.forumactif.com/info-f4/can-you-delete-my-account-please-t24.htm http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/freerunning-nd-parkour-t23.htm blckrvntr
I'm one of the few who started freerunning here in the Philippines. There are those who started Parkour already for about a year now.

What are your reactions on this post?

http://pkph.multiply.com/journal/item/19/Parkour_and_Freerunning

Thanks and Godbless..
Raven!]]> Philosophy,fitness,basics,help,tutorials... everything Tue, 03 Jun 2008 14:05:21 GMT http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/freerunning-nd-parkour-t23.htm#84 http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/freerunning-nd-parkour-t23.htm http://foucan.forumactif.com/offtopic-f2/wtf-t22.htm Nick123

look whenever i type his full name it is censored :S

HAHAHAHAHA FAG MAN

Look at that man


Whoever did that is a waster]]> Offtopic Fri, 28 Mar 2008 23:24:55 GMT http://foucan.forumactif.com/offtopic-f2/wtf-t22.htm#82 http://foucan.forumactif.com/offtopic-f2/wtf-t22.htm http://foucan.forumactif.com/offtopic-f2/site-rebirth-t9.htm Renshi_Sho Like a phoenix from the ashes, Foucan.com is back and looking better than ever. Just wondering whether it'll be possible to get another shout out to all the members we used to have and get our community strong again. You can use this topic as a place to say hi to all the people you haven't talked to for ages and all that stuff. Offtopic Mon, 12 Nov 2007 15:08:03 GMT http://foucan.forumactif.com/offtopic-f2/site-rebirth-t9.htm#14 http://foucan.forumactif.com/offtopic-f2/site-rebirth-t9.htm http://foucan.forumactif.com/offtopic-f2/blood-diamonds-t21.htm Nick123 In July 1999, following over eight years of civil conflict, negotiations between the Government of Sierra Leone and the Revolutionary United Front led to the signing of the Lome Peace Agreement under which the parties agreed to the cessation of hostilities, disarmament of all combatants and the formation of a government of national unity. The United Nations and the Economic Community of West African States (ECOWAS) helped facilitate the negotiations. In resolution 1270 of October 22, 1999, the ... Offtopic Sat, 15 Mar 2008 22:35:02 GMT http://foucan.forumactif.com/offtopic-f2/blood-diamonds-t21.htm#80 http://foucan.forumactif.com/offtopic-f2/blood-diamonds-t21.htm http://foucan.forumactif.com/offtopic-f2/omg-you-must-read-this-post-it-is-very-important-t20.htm Nick123


]]> Offtopic Mon, 10 Mar 2008 20:12:41 GMT http://foucan.forumactif.com/offtopic-f2/omg-you-must-read-this-post-it-is-very-important-t20.htm#78 http://foucan.forumactif.com/offtopic-f2/omg-you-must-read-this-post-it-is-very-important-t20.htm http://foucan.forumactif.com/freeunning-multimedia-f5/friendship-t18.htm Cionn Here a nice movie with a message! Thats what depends! http://uk.youtube.com/watch?v=GrGz2lQ25NQ ------------------------------------------------------------------------------- And here some creative Gym stuff from me! Sorry,just a little bit play with the equipment physical and mental in the gym! Chek it out! http://de.youtube.com/watch?v=tBODWcOF9-8 Speziely regards to Seabastian from Austria/Vienna ! Cionn Freeunning Multimedia Mon, 04 Feb 2008 11:21:42 GMT http://foucan.forumactif.com/freeunning-multimedia-f5/friendship-t18.htm#64 http://foucan.forumactif.com/freeunning-multimedia-f5/friendship-t18.htm http://foucan.forumactif.com/freeunning-multimedia-f5/showreel-actionreel-08-t19.htm Cionn http://uk.youtube.com/watch?v=2kUsl_99k_w


Actionreel 08
http://uk.youtube.com/watch?v=Ll6pLzgZn6s

Regards from Austria! ]]> Freeunning Multimedia Tue, 04 Mar 2008 09:41:27 GMT http://foucan.forumactif.com/freeunning-multimedia-f5/showreel-actionreel-08-t19.htm#73 http://foucan.forumactif.com/freeunning-multimedia-f5/showreel-actionreel-08-t19.htm http://foucan.forumactif.com/offtopic-f2/happy-new-year-t16.htm Renshi_Sho To anyone that still visits this place, happy new year. Let's hope it's a good one, eh? Offtopic Fri, 04 Jan 2008 11:55:46 GMT http://foucan.forumactif.com/offtopic-f2/happy-new-year-t16.htm#57 http://foucan.forumactif.com/offtopic-f2/happy-new-year-t16.htm http://foucan.forumactif.com/traceurs-and-freerunners-meat-here-f3/uk-t7.htm Renshi_Sho I'll put one up for the UK here. Traceurs and freerunners meat HERE! Mon, 12 Nov 2007 14:43:39 GMT http://foucan.forumactif.com/traceurs-and-freerunners-meat-here-f3/uk-t7.htm#9 http://foucan.forumactif.com/traceurs-and-freerunners-meat-here-f3/uk-t7.htm http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/that-argument-t8.htm Renshi_Sho There are a million different languages with which to say I am me and this is what I do, but in the end, the words have the same meaning.]]> Philosophy,fitness,basics,help,tutorials... everything Mon, 12 Nov 2007 15:01:44 GMT http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/that-argument-t8.htm#13 http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/that-argument-t8.htm http://foucan.forumactif.com/freeunning-multimedia-f5/traceur-zeno-t17.htm Nick123 http://uk.youtube.com/watch?v=m_3RnLLySqc&session=djZXuUAx79bqN4rEtWwWdlHXF0TEU_3Fix3AChKd4v68aJT73FBxNcZZ5qgaTbPY-22xotlojHCAfMV0vZwVq8qaS5dpdM439e_6ctMTl89QbKlIJ05fciz3zUR-nP1AN2si1sjr83lVo_d-bboAAC38Xrd1iJPf8zaG4HOE0bJx4KPNnZUDPfQ2SApoLH-mApzTHlNzNDw= Traceur Zeno, A Well Trained Traceur Who Practices And Lives In My Hometown Of Glasgow, Scotland. Please Enjoy :-D Freeunning Multimedia Sat, 19 Jan 2008 14:40:00 GMT http://foucan.forumactif.com/freeunning-multimedia-f5/traceur-zeno-t17.htm#63 http://foucan.forumactif.com/freeunning-multimedia-f5/traceur-zeno-t17.htm http://foucan.forumactif.com/info-f4/chat-box-t15.htm Nick123 A Chat Box Enables Users To Have Live Chat As Well As Posts. It Makes It Easier To Talk To People Instead Of Waiting Around For Them To Post Back. ::::INFO:::: Sun, 23 Dec 2007 19:40:33 GMT http://foucan.forumactif.com/info-f4/chat-box-t15.htm#55 http://foucan.forumactif.com/info-f4/chat-box-t15.htm http://foucan.forumactif.com/freeunning-multimedia-f5/posts-t14.htm Nick123
Any other multimedia will be removed

Seirous breach of rules will result in user being warned or in extreme circumstances, banned.]]> Freeunning Multimedia Sun, 23 Dec 2007 19:37:31 GMT http://foucan.forumactif.com/freeunning-multimedia-f5/posts-t14.htm#54 http://foucan.forumactif.com/freeunning-multimedia-f5/posts-t14.htm http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/meditation-t11.htm Nick123 Before i begin to freerun (this is after my warm up) i tend to mediate. Not the whole shaved head buddha crap that normaly hapens but i imagine a large white space and a large plastic jar filled with hundreds and hundreds of little different coloured balls. I imagine myself unscrewing the jar lid and emptying the jar of the little balls except for one little grey one( i don't know why i associate grey with freerunning but try whatever colour works for you) and once the jar is empty my mind is ... Philosophy,fitness,basics,help,tutorials... everything Sun, 25 Nov 2007 11:49:02 GMT http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/meditation-t11.htm#32 http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/meditation-t11.htm http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/freerunning-and-epiliepsy-t12.htm Renshi_Sho I figure I better get a topic up about this, just in case anyone else ever comes across the same problem. I was diagnosed with epilepsy September this year, three weeks after I finished my Army training; needless to say this put that career on ice permanently. I've had to readjust my life quite a bit and one thing I've had to take a careful look at was sports. Martial arts is my life and fortunately my condition hasn't really affected it at all. Running, however has. I was told by my specialist ... Philosophy,fitness,basics,help,tutorials... everything Wed, 05 Dec 2007 11:19:30 GMT http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/freerunning-and-epiliepsy-t12.htm#43 http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/freerunning-and-epiliepsy-t12.htm http://foucan.forumactif.com/traceurs-and-freerunners-meat-here-f3/republic-of-korea-t13.htm kimjiho8766



Hi everyone. My name is Jiho-Kim.

I`m 20 years old. I`m a Traceur in korea..




Anyone who practice Free Running in korea?


please reply on my message...]]> Traceurs and freerunners meat HERE! Wed, 05 Dec 2007 13:41:57 GMT http://foucan.forumactif.com/traceurs-and-freerunners-meat-here-f3/republic-of-korea-t13.htm#44 http://foucan.forumactif.com/traceurs-and-freerunners-meat-here-f3/republic-of-korea-t13.htm http://foucan.forumactif.com/info-f4/cleanup-t1.htm Delux Eskae | pk.COM
I delted all posts, topics, categorys, forums Everything except users
So,let's start again!
Geet!]]> ::::INFO:::: Sat, 10 Nov 2007 11:38:33 GMT http://foucan.forumactif.com/info-f4/cleanup-t1.htm#1 http://foucan.forumactif.com/info-f4/cleanup-t1.htm http://foucan.forumactif.com/offtopic-f2/rakku-shoe-storage-t10.htm sdfaswerwer MSN: shoearea@yahoo.com.cn E-mail:shoearea@yahoo.com.cn Our company sells shoes,bag,clothes,watches,hats,sunglasses,and so on in following brands: Nike,Adidas,Timberland,LV,Gucci,Shox,D&G,Gues s,Balenciage,Coach, Chanel,Dunk,Kobe,James...! Our products are all in supper A quanlity, goods service and on-time shipment date. Welcome to our web: www.shoeareainc.com to select shoes and www.tradechinamaking.com to choose other products. We guarantee that you will ... Offtopic Mon, 19 Nov 2007 16:02:08 GMT http://foucan.forumactif.com/offtopic-f2/rakku-shoe-storage-t10.htm#26 http://foucan.forumactif.com/offtopic-f2/rakku-shoe-storage-t10.htm http://foucan.forumactif.com/info-f4/project-parkourcom-foucancom-2007-better-08-t5.htm Delux Eskae | pk.COM Because we deleted all posts and topics I cant find links to your videos,so,please link again so I can edit it ! Thanks! ::::INFO:::: Mon, 12 Nov 2007 14:41:36 GMT http://foucan.forumactif.com/info-f4/project-parkourcom-foucancom-2007-better-08-t5.htm#6 http://foucan.forumactif.com/info-f4/project-parkourcom-foucancom-2007-better-08-t5.htm http://foucan.forumactif.com/traceurs-and-freerunners-meat-here-f3/croatia-t6.htm Delux Eskae | pk.COM Croats here]]> Traceurs and freerunners meat HERE! Mon, 12 Nov 2007 14:42:14 GMT http://foucan.forumactif.com/traceurs-and-freerunners-meat-here-f3/croatia-t6.htm#7 http://foucan.forumactif.com/traceurs-and-freerunners-meat-here-f3/croatia-t6.htm http://foucan.forumactif.com/offtopic-f2/renshi-happy-b-day-man-d-t3.htm Delux Eskae | pk.COM ]]> Offtopic Sat, 10 Nov 2007 11:59:56 GMT http://foucan.forumactif.com/offtopic-f2/renshi-happy-b-day-man-d-t3.htm#3 http://foucan.forumactif.com/offtopic-f2/renshi-happy-b-day-man-d-t3.htm