http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/-t1.htm Tue, 28 Oct 2008 10:00:25 GMT 10 http://i10.servimg.com/u/f10/10/07/50/32/fondpa10.jpg http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/-t1.htm http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/introducing-t25.htm blckrvntr Hey guys, Please support philippinefreerunners.com or parkour.ph as the community base for Traceurs and FreeRunners here in the Philippines. Around 4473 hits in the Philippines alone and additional 2270 hits from other countries (recorded stat as of Mid October). Averaging 15 hits per hour and max of 425 hits per hour recorded last October 8, powered by web hosting of SGEi make it as the OFFICIAL SITE FOR PARKOUR AND FREERUNNING IN THE PHILIPPINES. We have Traceurs and Runners all ... Philosophy,fitness,basics,help,tutorials... everything Tue, 28 Oct 2008 10:00:25 GMT http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/introducing-t25.htm#86 http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/introducing-t25.htm http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/freerunning-nd-parkour-t23.htm blckrvntr
I'm one of the few who started freerunning here in the Philippines. There are those who started Parkour already for about a year now.

What are your reactions on this post?

http://pkph.multiply.com/journal/item/19/Parkour_and_Freerunning

Thanks and Godbless..
Raven!]]> Philosophy,fitness,basics,help,tutorials... everything Tue, 03 Jun 2008 14:05:21 GMT http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/freerunning-nd-parkour-t23.htm#84 http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/freerunning-nd-parkour-t23.htm http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/that-argument-t8.htm Renshi_Sho There are a million different languages with which to say I am me and this is what I do, but in the end, the words have the same meaning.]]> Philosophy,fitness,basics,help,tutorials... everything Mon, 12 Nov 2007 15:01:44 GMT http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/that-argument-t8.htm#13 http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/that-argument-t8.htm http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/meditation-t11.htm Nick123 Before i begin to freerun (this is after my warm up) i tend to mediate. Not the whole shaved head buddha crap that normaly hapens but i imagine a large white space and a large plastic jar filled with hundreds and hundreds of little different coloured balls. I imagine myself unscrewing the jar lid and emptying the jar of the little balls except for one little grey one( i don't know why i associate grey with freerunning but try whatever colour works for you) and once the jar is empty my mind is ... Philosophy,fitness,basics,help,tutorials... everything Sun, 25 Nov 2007 11:49:02 GMT http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/meditation-t11.htm#32 http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/meditation-t11.htm http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/freerunning-and-epiliepsy-t12.htm Renshi_Sho I figure I better get a topic up about this, just in case anyone else ever comes across the same problem. I was diagnosed with epilepsy September this year, three weeks after I finished my Army training; needless to say this put that career on ice permanently. I've had to readjust my life quite a bit and one thing I've had to take a careful look at was sports. Martial arts is my life and fortunately my condition hasn't really affected it at all. Running, however has. I was told by my specialist ... Philosophy,fitness,basics,help,tutorials... everything Wed, 05 Dec 2007 11:19:30 GMT http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/freerunning-and-epiliepsy-t12.htm#43 http://foucan.forumactif.com/philosophyfitnessbasicshelptutorials-everything-f1/freerunning-and-epiliepsy-t12.htm